Benefits of exercise for your Iron Pup

Due to the hectic lives many of us lead today, our pets spend long hours waiting at home, sleeping and eating themselves into obesity. Studies suggest that almost half of all dogs in the US are overweight. This extra fat puts them at greater risk for cancer, cardiovascular disease, diabetes, respiratory problems and joint and skeletal disorders.

With more and more people becoming health conscious, it’s no secret that exercise does a body good – and that goes for dogs too. Regular activity tones muscles, builds strong bones, improves circulation, and lifts spirits by increasing ‘feel good’ chemical levels in the body. Fit dogs, just like fit humans, feel better, sleep better, and have more energy, as well as encounter fewer health and behavioral problems. This not only translates into happier people and pets but fewer medical expenses.

• Sufficient exercise helps reduce or eliminate common behaviors such as digging, excessive barking, chewing and hyperactivity. Dogs need physical and mental stimulation each day.
• Exercise helps prevent boredom and channels the dog's energy in a productive, acceptable direction.
• Exercise helps keep pets healthy, agile and limber.
• It reduces the incidence of digestive problems and constipation.
• It helps prevent depression.
• It's a good way to help a timid or fearful dog build confidence and trust.
• Exercise promotes healthy rest. A well-exercised dog will be sleepy instead of restless when it's time to relax or go to bed.
• And exercise is key to weight control.